ZONE 2

Zone 2 classes are designed to build a stronger aerobic base by working at a steady, sustainable intensity where you can still hold a conversation while training. This style of training improves cardiovascular fitness, recovery, endurance, and overall energy levels without placing excessive stress on the body or nervous system. Zone 2 is also a great way to support fat metabolism, improve long-term fitness, and balance out higher intensity training throughout the week. It helps members feel fitter, recover better, and perform stronger both in and outside the gym.