Meal Building Session with Redefining Nutrition

🥗 You're Invited: Meal Building Session 🥗

🗓 Sat 15th Nov
🕓 10:00am - 11:00am
📍 Athletic Performance Centre

Want to get a better handle on your meals without the overwhelm? Join Dietitian Scarlett from Redefining Nutrition for a super practical 60-minute session.

You’ll learn how to balance protein, carbs, and fats, and make your favourite meals work for your goals. Whether that’s weight loss, muscle gain, performance, or simply feeling your best. Scarlett will guide you through how to build your own plan, understand portion balance, and make nutrition work for your lifestyle.

You’ll also walk away knowing how to put together a simple plan, whether you like tracking your food or just want to be a bit more organised with your meals.

Enjoy a morning spread catered by Leonie, featuring fresh fruit and bliss balls to keep you fuelled while you learn.

Normally a one-on-one Meal Building Session with Scarlett is $150, but this seminar is completely free for all APC members.

Limited spots available. Don’t miss out!